My Approach
Strength Training
I aim to build a resilient foundation of physical strength to boost your long-term vitality and health for life.
Active Confidence
Empower yourself with the knowledge and tools to move with ease, enhancing your quality of life at every stage.
Expert Guidance
Personalized training plans designed by Vicki to meet your unique needs and fitness goals, anytime, anywhere.
Founding Vision
Vicki: Your Movement Mentor
Vicki is a Certified Personal Trainer (NASM--CPT) and Yoga Instructor (RYT-Yoga Alliance). Vicki was a longtime Kindergarten Teacher. After retiring in 2024, she turned to personal training after delving deeply into her own personal health and fitness journey and discovering how much better she feels with regular exercise, especially resistance training. Vicki is interested in sharing all she has learned about strengthening the body and mind as we age. As a natural teacher, she believes in meeting her clients where they are and moving them through strength training that works for each individual body, accepting our strengths as well as our limitations and finding what works best for each of us. She is passionate about helping all her clients but is deeply interested in helping others through the challenges of menopause and aging actively.
Training Sessions
30 min - 1 hr
From 40 US dollars
Build strength and confidence for an active, lifelong journey.
30 min - 1 hr
From 40 US dollars
1 hr
50 US dollars
Success Stories
“As a result of training with Vicki, my knees are in better alignment, I can walk up stairs without pain (or use of a handrail).”
Laura J.
“Vicki immediately made me feel comfortable. She really listened to all my concerns and created a plan specifically for me and where I'm at. Vicki is incredibly knowledgeable, encouraging and kind--but she can also kick your ass when you need it. I'm so happy I found her and genuinely look forward to our sessions.”
Bianca Y
“Vicki is knowledgeable about women's health, a good listener, and a great motivator! She developed a personalized training program for me that makes me stronger and healthier."
Colleen D.
READY TO MOVE?
arraymonvement@gmail.com
Portland OR
I empower adults to maintain strong, active lifestyles through methodical, individualized guidance.